Sat Apr 17, 2010 3:10 am   Reply with quote      

could you tell me more about menapause , how the body changes as it processes food, and how it is broken up. ex, weight around the waist , and what can be done about it., I excersise and have always taken care of myself , but notice this is an time in my life, I would like more information. Thank you

Tue Apr 20, 2010 3:44 pm   Reply with quote      

Every menopause experience is different. Yet, there are definite supportive measures women can apply in their lives to help the body’s own natural hormonal balance. The principle way is
through stress management. As for the natural remedies, there is no exact “prescription” for every woman. Only through education and experimentation will women find the natural tools to help support their own menopause experiences.

One concept that is often lost in the confusion of menopause is that it is not a “disease,” but a stage of life that has been programmed into our body for a reason. The ovaries produce significant amounts of estrogen, progesterone, and testosterone during our reproductive years, but this production is shifted down for the rest of life.

The attached documents below provide information on the symptoms of menopause, use of natural alternatives, and the best foods to be eating to support the body during this time.

Download Menopausal Menu$.JA.0802.pdf
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Download Menopause Symptom Relief$.JA.0802.pdf
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