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Forum Index - Supplement Oils - Flaxseed oil - Reply to topic

FAQ

Joined: 05 Apr 2006
Posts: 401
Location: Lakewood, Colorado
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Wed Jan 16, 2008 4:06 pm Reply with quote

What is the easiest way to take Flax Seed oil? How much should I take a day and how often?

NG-Nutritionist

Joined: 05 Apr 2006
Posts: 427
Location: Lakewood, Colorado
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Wed Jan 16, 2008 4:13 pm Reply with quote

The easiest way to take it is by the tablespoon but many people don’t care for the taste of it directly. It can be added to smoothies, used in salad dressings or poured over vegetables. Several companies state on their bottles that taking 1 Tbs. per 100lbs. body weight makes a good dose. The document attached below will give you more information and it states that 1 Tbs. a day is okay.

Flaxseed Oil @@@

Forum Index - Supplement Oils - Flaxseed oil - Reply to topic